The Connection Between Massage Guns and Better Sleep

Recently, massage guns are becoming more and more popular among athletes and fitness enthusiasts. The question you might have is why? Why are these tools suddenly becoming a hit among physically active individuals?

The answer to this question may lie in the benefits that a massage gun can give you, which include decreased muscle tension, improved flexibility, and improved blood flow. Moreover, it allows individuals to give themselves massage therapy anytime and anywhere. But the uses of these effective tools are not exclusive to those who are physically active.

Aside from maintaining a strong and healthy body, having decent sleep quality is equally important. Having good sleep hygiene means being able to enjoy its benefits, such as a better mood, improved concentration, a stronger immune system, and more. Fortunately, a massage gun may be able to solve your dilemma if you have trouble sleeping or find it difficult to relax before bed.

Curious to know more? Read on to learn how massage guns can lead to a good night’s sleep and start making healthier choices for a stronger mind and body.

How Do Massage Guns Work?

Massage guns, at least most of them, utilize percussive therapy and vibration to apply consistent pressure on your muscles. These tools are generally safe and effective when it comes to relieving areas in your body with high levels of stress.

In fact, physical therapists use massage guns as extensions of their hands when treating musculoskeletal injuries in both sports and orthopedic settings. He also suggests that people can use these tools to give themselves a percussive massage at home to help them recover from an injury or alleviate sore muscles caused by their exercise routine.

How Can Massage Guns Help Improve Sleep?

So how does a tool that physical therapists and athletes use help people who have difficulty sleeping?

First, it is important to learn why sleep deprivation is an issue. According to the Centers for Disease Control and Prevention (CDC), about 1 in every 3 adults in the United States reported not getting enough sleep every day. Sleep deficiency can lead to many chronic diseases like type 2 diabetes, obesity, and even depression.

There are different ways to improve your sleep quality, and we will provide more tips later. However, one effective solution that may help you with your sleep issues is to use a massage gun.

After a tiring day at work, giving yourself a massage before bed can actually help relieve stress and relax tight muscles. Additionally, body aches can also keep you up at night. Getting a massage can be helpful in preparing your body for sleep, whether you had an intense workout or spent the day doing physically demanding tasks. Fortunately, percussive therapy massage guns can help with your pain by reducing muscle tension and helping you fall asleep faster as these tools relax your nervous system.

What Other Tips Can Help Improve Sleep?

In addition to using massage guns, getting better sleep will also include incorporating other lifestyle changes. With that said, here are some tips you can add to your daily routine to start enjoying your well-deserved rest:

1. Have a consistent sleep schedule: Sleeping and waking up around the same time can help maintain your body’s internal clock, which eventually makes it easier for you to fall asleep and wake up.
2. Refrain from using digital devices before bed: Using your smartphone, tablet, or laptop before sleep can reduce sleep duration, stimulate your mind, and throw off your circadian rhythm.
3. Avoid caffeine and sugar: Chocolate, ice cream, coffee, and energy drinks are some of the worst foods you can eat if you want to fall asleep. The caffeine and sugar in these kinds of foods will keep you up at night.

Takeaway

Having trouble falling asleep is a huge problem, especially if you have a busy day tomorrow. Fortunately, using a percussive massage gun may help you fall asleep by relieving stress, relaxing your body, reducing tension, and more. However, if you are experiencing serious sleep issues, please consult your physician or a medical professional first before using a massage gun.