By Florence Milano
We all had days when things didn't go as planned. You just want to relax, unwind, and forget about all the stresses affecting you. There’s no denying that today’s modern lifestyle is demanding to the point where it is difficult to find time for yourself away from family, work and social events.
Mental health is equally as important as your physical health. If you’re ready to make stress less of a part of your daily life, be sure to incorporate a few of these recommended methods of relaxing after a long day.
This is one of the easiest relaxation techniques to incorporate and can be a successful exercise in calming your mind. By slowing your breathing pattern, you can bypass your mind’s worries and relax your body directly.
Your fight or flight response is triggered when you breathe hastily such as when you’re scrolling through social media, reading emails or doing something stressful at work. You may then begin to feel nervous and worried as a result.
Deep and steady breathing activates the parasympathetic part of your nervous system which helps your body relax.
To do this, place one hand on your tummy and sit or lie down anywhere that you feel calm and relaxed, be it on the bed or the floor. Inhale and exhale slowly, and be mindful of how your tummy rises and falls. Repeat this as many times as you think you need to feel at ease.
Take a warm shower or a long bath in the bathtub after coming home. You will notice how revitalized you feel after taking a bath. As you cleanse your body, you will feel as if your responsibilities and worries are washed away.
Your body releases endorphins as a reaction to the warm water, which means taking a bath lowers tension and improves your mood. Water also enhances stress relief by easing stiff and tired muscles.
Long baths not only will help you relax and de-stress, but they will also help you fall asleep faster and lower your body temperature.
Napping can help compensate for sleep loss caused by work, family or anything else. Short naps have been shown to enhance energy, mood and memory.
Even if it’s just 15 minutes, napping helps decompress after a stressful day. However, avoid making it a habit–napping during the day or before bedtime will not only affect your productivity but may also disrupt your sleeping routine.
Take naps solely to relax when you’re stressed or to get some rest if you’re exhausted. Napping will help you re-energize, relieve your tensions and clear your mind to enable you to solve problems more effectively.
Physical tensions can be released to relieve stress in the body, mind and feelings. Stretching your muscles as part of an exercise will help you relax after a long day.
It keeps your muscles flexible, powerful and healthy, which is important for sustaining the range of motion in your joints.
Muscles can shorten and become tight if you don’t stretch regularly and will be more likely to suffer from joint pain, sprains and muscle damage.
Begin stretching from your upper body down to your lower body and be mindful of how the physical action affects your mood . You can also make your own stretches or practice yoga or Pilates. These kinds of exercises will lengthen your body and loosen tense muscles.
Put your thoughts on paper instead of sticking them in your mind. Clear your head now and then. Gratitude and recognizing what is genuinely essential in your life can also be aided by journaling.
You can also write your ideas, fears, questions, needs, wants and anything else that’s been bugging you. Sort them into coherent approaches. In this way, you will also be able to organize your thoughts and regain control of your life.
Moreover, combining journaling with a calming hobby makes the practice simpler to adapt to.
For instance, you can pour a cup of coffee, tea or any beverage you prefer and enjoy it while you journal, while also playing some music in the background. These are just a few ways to elevate your spirits and end the day on a positive and productive high.
In a Nutshell
Relaxing can keep you mentally and physically healthy by allowing you to recover from the stress of everyday life: it is essential to prioritize yourself. Taking time out of your hectic schedule to rest helps your body and mind feel more clear and renewed.
It's easier to dedicate some time to relaxation and give yourself something exciting to accomplish and look forward to rather than simply drawing a line between work and non-work time. It might be a hike with a friend, an online fitness class, or watching your favorite TV show.
Don’t forget to incorporate these tips to relax after an exhausting day!