5 Famous Snacks to Savor During the Autumn Season

Not only is autumn the time to make leaf angels and admire a beautiful red and orange landscape, but it also brings with it an opportunity to indulge in some of the most delicious snacks that perfectly capture the essence of the coziest time of year. From sweet to savory, there’s something for everyone to enjoy and we will take you on a delectable journey through famous snacks to enjoy during the fall.  

Caramel Apples 

A classic autumn delight, caramel apples capture the essence of fall in every bite. The snack is basically crisp apples coated in rich, buttery caramel that creates a tantalizing combination of sweet and tangy flavors. You can enjoy them plain or with additional toppings like chopped nuts or chocolate drizzle, which boosts the flavor of the already delicious snack. 

Caramel apples are believed to have originated in the 1950s when a Kraft Foods employee named Dan Walker melted down leftover Halloween candy and dipped apples into the mixture. Since then, they have become a staple of fall festivals and fairs across the United States and a snack option worldwide. 

Pumpkin Spice in Everything 

What immediately comes to mind when you hear “autumn” or “fall”? It’s pumpkin spice! From lattes to cookies, this iconic flavor combination of cinnamon, nutmeg, ginger, and cloves adds a warm and comforting touch to any treat. If you haven’t tried it yet, try to indulge in pumpkin spice muffins and pumpkin bread, or be a little bit more adventurous with pumpkin spice-flavored popcorn. 

Apple Cider Donuts 

If you have a liking for baked goods, enjoy some apple cider donuts — a quintessential fall snack that everyone should try at least once. The cake-like donuts are infused with apple cider and cinnamon for a deliciously spiced flavor. You can pair them with a cup of coffee for breakfast or eat them as they are for a simple snack during the day. 

Sweet Potato Pie

Another fall baked good is a sweet potato pie, a classic Southern dessert made with mashed sweet potatoes, brown sugar, and warm spices like cinnamon and nutmeg. It is often served with whipped cream or vanilla ice cream for an extra indulgent treat. 

Roasted Pumpkin Seeds 

Don’t let your pumpkin carving go to waste! Roasted pumpkin seeds are a great snack that’s perfect for fall. Healthy and delicious, simply rinse your seeds, toss them with olive oil and salt, and roast them in the oven until they are crispy and golden brown. If you don’t have a pumpkin, you can also try purchasing pumpkin seeds from your local groceries or supermarkets. 

Go for Mindful Snacking 

Although it’s fun to try out new snacks, especially during this season, maintaining portion control is an important aspect of healthy eating. Here are some tips to help you keep your autumn snacking in check: 

Use smaller plates: Evidence suggests that sizes of plates, spoons, and glasses can unconsciously influence how much food someone eats. Therefore, swapping your usual plate, bowl, or serving spoon for a smaller alternative can reduce the helping of snacks and prevent overeating. 

Use your plate as a portion guide: If measuring or weighing food isn’t appealing, try using your plate or bowl as a portion control guide. This can help you determine the optimal macronutrient ratio for a well-balanced meal.  

Use your hands as a serving guide: Another way to gauge appropriate portion size without any measuring tools is by simply using your hands. As your hands usually correspond to your body size, bigger people who require more food typically have bigger hands. 

If you’re looking for an innovative way to maintain portion control while enjoying your favorite fall snacks, consider using RENPHO’s Calibra 1 Smart Nutrition Scale. This handy tool can help you precisely measure the ingredients for your homemade snacks and ensure the perfect balance of flavors. It can also track your daily calorie intake and provide nutritional analysis with the RENPHO Health App.