Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Hot or Not? Can Air Purifiers Really Cool Your Space?

Hot or Not? Can Air Purifiers Really Cool Your Space?

Air Purifier · blog · Lifestyle · Relaxation · renpho · Smart Air Purifier Joash Guevarra

When it comes to cooling down a room, air conditioning and dehumidifiers are some of the possible options. However, do air purifiers cool your space as well? Read this article...

How Long Do Bathroom Scales Last and When to Replace Them?

How Long Do Bathroom Scales Last and When to Replace Them?

blog · Health Tracking · renpho · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Bathroom scales are essential parts of our overall health and wellness as they provide us with accurate weight tracking. However, how long do bathroom scales last? Read this article to...

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

blog · Foot Massager · Massage · Massage Therapy · Mental Health · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

When it comes to dealing with stress and anxiety, foot reflexology can actually help you relax and unwind. Read this article to learn some techniques on how to do it. 

5 Tips for a Relaxing Foot Massage at Home

5 Tips for a Relaxing Foot Massage at Home

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

After spending the entire day at home, nothing beats a relaxing massage to end the night. However, if you need help on how to give yourself a foot massage, read...

Can a Percussion Massage Gun Alleviate Back Pain?

Can a Percussion Massage Gun Alleviate Back Pain?

#massage gun · Active Massage Gun · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Experiencing back pain can be a hassle to deal with. However, can a percussion massage gun deal with it? Read this article to know more.