Health & Wellness Tips

Did you know that you can meditate while your eyes are open? Check this article and learn how you can cultivate inner peace without closing your eyes. 

Aside from stress and anxiety, aromatherapy can also aid you in meditation. Read this article for 5 essential oils you can use to meditate properly. 

Hanukkah is almost here! If you want to join in the celebration, here are 5 ways you can join the festivities. Read this article to know more. 

The holiday season is almost here. If you need help with what presents to give your loved ones, here is a RENPHO gift guide to help you. 

While it’s easy to slip into a more sedentary lifestyle during the holidays, it is still possible to renew your commitment and motivate yourself to work out again. Read this...

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article.