Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Are Massage Guns Even Worth the Hype?

Are Massage Guns Even Worth the Hype?

blog · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · Relaxation · renpho Joash Guevarra

Thinking about getting a massage gun but you’re still unsure? Check out this article and discover the features you can expect to see as well as its potential benefits.

Cracking the Code: BMI and Body Fat Percentage

Cracking the Code: BMI and Body Fat Percentage

blog · Health Tracking · renpho · renphoscale Joash Guevarra

Ever wondered what the relationship is between BMI and body fat percentage? Read this article and learn more about these two very different yet equally important health metrics. 

How Many Calories Do You Need to Gain Weight?

How Many Calories Do You Need to Gain Weight?

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale Joash Guevarra

Are you looking to gain weight? Perhaps you’re thinking about eating as much food as you can per day under the belief that the more calories you take, the more...