Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


What Your BMI Says About Your Health

What Your BMI Says About Your Health

blog · Health Tracking · renpho · renphoscale Joash Guevarra

Did you know that your BMI says a lot about your health? Discover the significance of your BMI and what it may reveal about your body. Read this article to...

How to Give Yourself a Back Massage

How to Give Yourself a Back Massage

#massage gun · blog · Handheld Massager · Relaxation · renpho Joash Guevarra

Learn how you can give yourself a back massage and relieve those tight and sore muscles of yours. Read this article to know more.

RENPHO in the News 2023 Mid-Year Roundup

RENPHO in the News 2023 Mid-Year Roundup

blog · Lifestyle · Media Roundup · renpho Joash Guevarra

We’re halfway done with 2023 and a lot has happened over these past months, so here’s a quick recap of the best bits!

5 Ideas You Can Use to Celebrate Labor Day 2023

5 Ideas You Can Use to Celebrate Labor Day 2023

blog · Compression Leg Massagger · Foot Massager · Massage Therapy · Recovery · renpho Joash Guevarra

Still lost in the woods for what to do for Labor Day 2023? Read this blog for 5 ideas you can consider for the holiday weekend.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!