Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.

Why Leg Massagers are Great for Fitness Enthusiasts

Why Leg Massagers are Great for Fitness Enthusiasts

blog · Fitness · Leg Massager · renpho Joash Guevarra

Need some ideas on what to give your family or friends who are conscious about their health and fitness? Don’t worry! Read this blog to learn why our leg massager...

How to Get the Most Out of Your RENPHO Leg Massager

How to Get the Most Out of Your RENPHO Leg Massager

blog · Leg Massager · renpho · RENPHO Features Joash Guevarra

Want to get the full benefits of your RENPHO Leg Massager? Don’t worry. Read this article and learn how you can maximize your leg massage experience!

How Food Scales Take Meal Prep to the Next Level

How Food Scales Take Meal Prep to the Next Level

blog · Food scale · Nutrition · renpho · renpho food scale · renphoscale Joash Guevarra

Did you know that food scales can help make meal prepping easier? Read this article to learn how it can take your meal prep to the next level!

Why Foot Massagers are a Must-Have for Self-Care

Why Foot Massagers are a Must-Have for Self-Care

blog · Foot Massager · Relaxation · renpho Joash Guevarra

You shouldn’t forget about your feet when talking about self-care. Read this article to learn why foot massagers are essential to your overall well-being!

Exercises To Strengthen Glutes & Squats

Ejercicios para fortalecer glúteos y sentadillas

blog · Fitness · Massage Gun · renpho Joash Guevarra

Enero está llegando a su fin. Si una de sus resoluciones de este año gira en torno al estado físico, aquí hay un par de ejercicios que pueden resultarle beneficiosos...