Blog de BIENESTAR Y FITNESS

Essential Oils: Stress & Anxiety Relief Guide
Essential Oils: Stress & Anxiety Relief Guide
Feeling stressed or anxious more often than usual lately? Try aromatherapy using these 5 essential oils for comfort and relief. Read this article to know more. Leer más...
RENPHO Study Shows Poor Sleep Could Cut Your Life Short
RENPHO Study Shows Poor Sleep Could Cut Your Life Short
Discover the eye-opening findings on poor sleep and its impact on life expectancy. With over half of UK adults sleeping five hours or less per night, our research reveals a... Leer más...
Unveiling the Pros and Cons of Eye Massagers
Unveiling the Pros and Cons of Eye Massagers
Thinking about using an eye massager? Here’s everything you need to know about the advantages and potential drawbacks of this device. Read this article to know more! Leer más...
Rest for Wellness: Linking Sleep and Mental Health
Descanso para el bienestar: vinculación del sueño y la salud mental
Descubra el vínculo crucial entre el sueño y la salud mental en nuestro último artículo. Aprenda cómo priorizar el descanso puede conducir a un mejor bienestar mental y bienestar general. Leer más...
What is Digital Eye Strain & How Eye Massagers Can Help
What is Digital Eye Strain & How Eye Massagers Can Help
Combat digital eye strain with the soothing power of eye massagers. Discover the ultimate solution for eye relaxation. Leer más...
7 Tips for Choosing the Best Eye Massager For You
7 Tips for Choosing the Best Eye Massager For You
Here’s your guide to choosing the right eye massager. From types and massage modes to comfort and budget considerations, we aim to help you make an informed decision. Leer más...
Tips for Sleeping Well During Holidays
Consejos para dormir bien durante las vacaciones
El sueño de calidad trae inmensos beneficios físicos y mentales. Descubra cómo puede dormir bien durante las vacaciones con hábitos simples. Leer más...