Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Quick Workouts for Busy Lives: A 7-Day Challenge

Quick Workouts for Busy Lives: A 7-Day Challenge

AI Smart Bike · Fitness · RENPHO · Smart Jump Rope 1 · Smart Jump Rope 2 · Strength Training Alecsandra Tubiera

Experience a fitness revolution with our 7-day at-home workout program featuring the RENPHO AI Smart Bike and RENPHO Smart Jump Rope 2. Achieve your fitness goals with customized training programs,...

Hot or Not? Can Air Purifiers Really Cool Your Space?

Hot or Not? Can Air Purifiers Really Cool Your Space?

Air Purifier · blog · Lifestyle · Relaxation · renpho · Smart Air Purifier Joash Guevarra

When it comes to cooling down a room, air conditioning and dehumidifiers are some of the possible options. However, do air purifiers cool your space as well? Read this article...

How Long Do Bathroom Scales Last and When to Replace Them?

How Long Do Bathroom Scales Last and When to Replace Them?

blog · Health Tracking · renpho · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Bathroom scales are essential parts of our overall health and wellness as they provide us with accurate weight tracking. However, how long do bathroom scales last? Read this article to...

Energize Your Day: 10 Superfood Recipes for Wellness That You'll Love

Energize Your Day: 10 Superfood Recipes for Wellness That You'll Love

Nutrition · RENPHO · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Unlock the potential of superfoods and revolutionize your health journey with mouthwatering recipes. Harness the nourishing properties of nutrient-dense ingredients, while leveraging the precision of the RENPHO Calibra 1 Smart...

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

Unlocking Relaxation: Exploring Foot Reflexology Techniques for Stress Relief

blog · Foot Massager · Massage · Massage Therapy · Mental Health · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

When it comes to dealing with stress and anxiety, foot reflexology can actually help you relax and unwind. Read this article to learn some techniques on how to do it. 

5 Tips for a Relaxing Foot Massage at Home

5 Tips for a Relaxing Foot Massage at Home

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

After spending the entire day at home, nothing beats a relaxing massage to end the night. However, if you need help on how to give yourself a foot massage, read...