Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Can Smart Scales Help You Determine if You're Dehydrated?

Can Smart Scales Help You Determine if You're Dehydrated?

blog · renpho · renphoscale · Self-Care · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Hydration is important for a healthy mind and body. But did you know that a smart body scale can actually help you determine if you’re dehydrated. Read this article to know...

5 DIY Eye Mask Recipes You Can Make at Home

5 DIY Eye Mask Recipes You Can Make at Home

blog · Eye Spa Pods · EyeSnooze Aroma · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Eye masks are great when dealing with eye fatigue and stress. If you’re looking for some DIY ideas, here are 5 DIY eye masks you can make at home. 

Can Massage Guns Provide Relief for Strained Muscles?

Can Massage Guns Provide Relief for Strained Muscles?

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Muscle strain can be annoying to deal with, especially if you have a busy lifestyle. While massage guns can be your next go-to solution, are they effective tools for relief?...