Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Cool Facts About Winter Solstice You Might Not Know About

5 Cool Facts About Winter Solstice You Might Not Know About

Active Thermacool · blog · Christmas · Holiday · Holiday Season · Leg Massager · Lifestyle · Relaxation · renpho · Winter Solstice Joash Guevarra

Winter Solstice is upon us. Here are 5 cool and amazing facts you might not know about this astronomical event. Read this article to learn more. 

Beginner’s Guide on Open Eye Meditation

Beginner’s Guide on Open Eye Meditation

blog · Eye Massager · Gold Eyeris 3 · Mental Health · Relaxation · renpho Joash Guevarra

Did you know that you can meditate while your eyes are open? Check this article and learn how you can cultivate inner peace without closing your eyes. 

Holiday Fitness Fun: Being Creative While Staying Active

Holiday Fitness Fun: Being Creative While Staying Active

Editorial · Lifestyle · RENPHO Alecsandra Tubiera

Stay active and healthy during the holiday season with these practical tips. From making fitness a family affair and trying new activities to getting creative with your surroundings and establishing...

5 Essential Oils You Can Use for Meditation

5 Essential Oils You Can Use for Meditation

Aromatherapy · blog · Eye Massager · EyeSnooze Aroma · Gold Eyeris 3 · Relaxation · renpho Joash Guevarra

Aside from stress and anxiety, aromatherapy can also aid you in meditation. Read this article for 5 essential oils you can use to meditate properly. 

How to “Sleigh” the Holidays With Healthy and Tasty Cookies

How to “Sleigh” the Holidays With Healthy and Tasty Cookies

Nutrition · RENPHO · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Discover how to bake healthy and delicious holiday cookies with tips and recipes. Make it even easier with the RENPHO Smart Food Scale 2, which provides accurate nutritional information, tracks...