Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

Why Massage Guns Can Help Relieve Post-Workout Muscle Soreness?

#massage gun · Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Relaxation · renpho · renpho athlete Joash Guevarra

Post-workout muscle soreness can be uncomfortable. But worry not as massage guns can be effective recovery tools. Find out why in this article. 

Conquer Your Fitness Goals with a Budget-Friendly Home Gym

Conquer Your Fitness Goals with a Budget-Friendly Home Gym

AI Smart Bike · Fitness · Home Gym · RENPHO · Smart Jump Rope Alecsandra Tubiera

Learn how to create your own personal fitness sanctuary at home and embrace the convenience, tailor-made workouts, cost-effectiveness, privacy, and unwavering routine. Add the RENPHO AI Smart Bike to your...

Maintaining Mental Wellness During the Holiday Season

Maintaining Mental Wellness During the Holiday Season

#massage gun · Active Massage Gun · Active Thermacool · blog · Eye Massager · Massage Therapy · Mental Health · Relaxation · renpho Joash Guevarra

Unlock the secrets to a stress-free holiday season! Discover effective strategies to prioritize mental wellness and find peace and joy during this festive time. Read this article to know more.

RENPHO Viral Social Media Roundup (November 2023)

RENPHO Viral Social Media Roundup (November 2023)

Lifestyle · Media Roundup · RENPHO Alecsandra Tubiera

Looking for the perfect gift for relaxation? Check out some viral TikTok videos featuring RENPHO's foot and eye massagers, showcasing the epitome of relaxation and delivering self-care tips. Experience rejuvenation...

How to Train Your Dog to Be Your Running Buddy

How to Train Your Dog to Be Your Running Buddy

Fitness · Foot Massager · Pet · RENPHO · Running Alecsandra Tubiera

Learn how to train your dog, choose the right commands, and find the essential gear for a safe and enjoyable running experience together. Plus, treat yourself to a relaxing foot...

5 Tips for an Effective Meal Plan for Lowering High Blood Pressure

5 Tips for an Effective Meal Plan for Lowering High Blood Pressure

blog · blood pressure · blood pressure monitor · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Experiencing high blood pressure but want to improve your overall health? Don’t worry as meal planning can help you manage it. Read this article for 5 tips.