Holiday Fitness Fun: Being Creative While Staying Active

Editorial · RENPHO · 6 de diciembre de 2023

by Alecsandra Tubiera

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The holiday season is a time of joy, celebration, and relaxation. But it can also be a time of temptation, indulgence, and inactivity. I know how easy it is to eat more, drink more, and exercise less during the holidays, which can lead to weight gain, fatigue, and health problems.

However, it doesn’t have to be this way. I have learned that I can still enjoy the festive spirit and stay fit and healthy at the same time. Here are some creative ways that I stay active and engage in physical activities during the holidays.

Make It a Family Affair

The holidays are a great opportunity to spend quality time with my loved ones. I like to make it fun and active as well. I organize family games, such as charades, scavenger hunts, or trivia, that require physical movement and mental stimulation. I also go for walks, bike rides, or hikes with my family, or play sports, such as soccer, basketball, or badminton, in the backyard or at a nearby park. I sometimes create my own family Olympics, with different events and challenges, such as relay races, obstacle courses, or tug-of-war. The key is to make it enjoyable and inclusive for everyone, regardless of age or fitness level.

Some benefits of making fitness a family affair are:

I can bond with my family and create lasting memories.
I can motivate and support each other to achieve our fitness goals.
I can have fun and laugh together, which can reduce stress and improve mood.
I can model healthy habits and behaviors for my children and inspire them to be active and fit.

Some tips for making fitness a family affair are:

I plan ahead and schedule our family activities in advance, so we can avoid conflicts and excuses.
I choose activities that suit our family’s interests, preferences, and abilities, so everyone can participate and enjoy.
I set rules and boundaries, such as no phones, no TV, no complaining, etc., to ensure everyone is focused and engaged.
I am flexible and adaptable, and I am ready to change our plans if the weather, the situation, or the mood changes.
I am positive and encouraging, and I praise each other for our efforts and achievements.

Try Something New

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The holidays are a perfect time to explore new hobbies and interests that can keep me fit and happy. I try a new sport, such as skiing, snowboarding, ice skating, or curling, if I live in a cold climate, or surfing, kayaking, or snorkeling, if I live in a warm climate. I also try a new fitness class, such as yoga, pilates, Zumba, or kickboxing, or a new dance style, such as salsa, hip hop, or ballet. I also learn a new skill, such as martial arts, archery, or rock climbing. The possibilities are endless. I just find something that suits my personality, budget, and availability, and give it a go. I often discover a new passion or talent that I can pursue beyond the holidays.

Some benefits of trying something new are:

I can challenge myself and push my limits, which can boost my confidence and self-esteem.
I can learn new things and acquire new knowledge, which can stimulate my brain and improve my cognitive function.
I can meet new people and make new friends, which can enrich my social life and reduce loneliness.
I can have fun and experience new sensations, which can enhance my happiness and well-being.

Some tips for trying something new are:

I do my research and find out what options are available in my area, and what are the requirements, costs, and risks involved.
I start small and gradually increase my intensity, duration, and frequency, to avoid injury and burnout.
I seek professional guidance and instruction, and follow the safety rules and precautions, to ensure I am doing it correctly and safely.
I am open-minded and curious, and I don’t be afraid to ask questions, make mistakes, or look silly.

Be Creative With Your Surroundings

I don’t need a gym or expensive equipment to stay fit and active during the holidays. I use my own body weight and household items to create my own workout routine. For example, I do push-ups, squats, lunges, planks, and burpees using my own body weight. I also use chairs, tables, stairs, or walls to add variety and intensity to my exercises. I also use bottles, cans, books, or bags as weights to increase my strength and endurance. I also use a skipping rope, a hula hoop, or a ball to add some fun and challenge to my workout. I also use music, videos, or apps to guide me and motivate me. The important thing is to be creative and flexible with what I have and what I can do.

Some benefits of being creative with my surroundings are:

I can save time and money, as I don’t need to travel or pay for a gym membership or equipment.
I can exercise anytime and anywhere, as I don’t need to depend on the weather, the schedule, or the availability of a facility or equipment.
I can customize my workout to my own needs, goals, and preferences, as I can adjust the intensity, duration, and frequency of my exercises.
I can have fun and experiment with different combinations and variations of exercises, which can prevent boredom and plateaus.

Some tips for being creative with my surroundings are:

I use proper form and technique, and warm up and cool down before and after my workout, to prevent injury and soreness.
I use a timer, a tracker, or a journal, to monitor my progress and measure my results.
I challenge myself and increase the difficulty of my exercises, by adding more reps, sets, weight, or speed, or by reducing the rest time, or by changing the angle, direction, or range of motion.
I mix it up and alternate my exercises, to target different muscle groups and avoid overuse and imbalance.

Create a New Habit

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The best way to stay fit and active during the holidays is to make it a habit. I don’t wait for the new year to start my fitness journey. I start now and stick to it. I set realistic and specific goals for myself, such as how often, how long, and how hard I want to exercise. I write them down and track my progress. I reward myself for my achievements, but I don’t punish myself for my setbacks. I am consistent and persistent, but also flexible and adaptable. If I miss a workout, I don’t give up. I just resume my routine as soon as possible. If I get bored or tired of my workout, I don’t quit. I just change it up and try something new. I remember, fitness is not a destination, but a journey. I enjoy the process and the results will follow.

Some benefits of making fitness a habit are:

I can maintain and improve my physical health, as I can prevent or manage chronic diseases, such as diabetes, heart disease, and obesity.
I can enhance my mental health, as I can reduce stress, anxiety, and depression, and improve mood, memory, and focus.
I can boost my self-image, as I can shape and tone my body, and improve my posture, appearance, and attractiveness.
I can increase my life satisfaction, as I can achieve my goals, overcome my challenges, and fulfill my potential.

Some tips for making fitness a habit are:

I find my motivation and remind myself why I want to be fit and active, and what are the benefits and rewards of doing so.
I find my support and surround myself with positive and like-minded people, who can encourage, inspire, and help me along the way.
I find my routine and schedule my workouts in advance, and make them a priority and a commitment, not an option or an obligation.
I find my balance and integrate my workouts into my lifestyle, and make them compatible and complementary with my other responsibilities and activities.

The holidays are a wonderful time to celebrate and enjoy life. But they are also a great time to take care of myself and my health. By staying active and engaging in physical activities during the holidays, I can not only prevent weight gain and health problems, but also improve my mood, energy, and well-being. So, I don’t let the holidays be an excuse to be lazy and unhealthy. Instead, I use them as an opportunity to be fit and have fun.