Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


RENPHO Gift Guide Examples: Must-Haves This Fall Season

RENPHO Gift Guide Examples: Must-Haves This Fall Season

#massage gun · black friday · blog · Compression Leg Massagger · Foot Massager · Handheld Massager · Heating Pad · Leg Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Purchasing gifts this Fall but have no idea what to buy? We got your back! Read this guide for a list of must-have products!

Are Massage Guns Even Worth the Hype?

Are Massage Guns Even Worth the Hype?

blog · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Thinking about getting a massage gun but you’re still unsure? Check out this article and discover the features you can expect to see as well as its potential benefits.

5 Ideas You Can Use to Celebrate Labor Day 2023

5 Ideas You Can Use to Celebrate Labor Day 2023

blog · Compression Leg Massagger · Foot Massager · Massage Therapy · Recovery · renpho Joash Guevarra

Still lost in the woods for what to do for Labor Day 2023? Read this blog for 5 ideas you can consider for the holiday weekend.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!

Free Weights vs Machines: Which One Builds Muscle Better?

Free Weights vs Machines: Which One Builds Muscle Better?

#massage gun · blog · Fitness · Handheld Massager · Massage Therapy · renpho · renphoscale Joash Guevarra

Interested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Nutrition · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.