Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How Updating Your Vision Board Can Help You Achieve Success

How Updating Your Vision Board Can Help You Achieve Success

Active Thermacool · Lifestyle · Massage · Massage Gun · Massage Therapy · Mental Health · RENPHO Alecsandra Tubiera

Discover the power of vision boards and learn how to effectively update them to stay motivated and focused on your goals. Plus, explore the benefits of using the RENPHO Active...

Why You Should Get a Heated Massage Gun ASAP

Why You Should Get a Heated Massage Gun ASAP

Active Thermacool · Massage Gun · Recovery · RENPHO Alecsandra Tubiera

Experience the transformative benefits of this portable device, offering customizable heat therapy, professional courses via a smart app, and a long-lasting battery with a quiet motor. Elevate your wellness journey...

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete Joash Guevarra

Massage guns are amazing tools for alleviating stress and muscle tension that come in a more compact size. However, are they as effective as the standard ones? Read this article...

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Can Massage Guns Provide Relief for Strained Muscles?

Can Massage Guns Provide Relief for Strained Muscles?

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Muscle strain can be annoying to deal with, especially if you have a busy lifestyle. While massage guns can be your next go-to solution, are they effective tools for relief?...