Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Use Eye Massager for Stress Relief and Better Sleep

How to Use Eye Massager for Stress Relief and Better Sleep

Eye Massager · Eyeris 1 · Eyeris 3 · Relaxation · RENPHO · Sleep Mask John Vincent Valderama

Reduce stress and improve sleep quality with an eye massager! Learn how to use it safely and effectively with our helpful guide. Enjoy the many benefits of this relaxation tool...

5 Signs You Need to Take a Break to Avoid Burnout

5 Signs You Need to Take a Break to Avoid Burnout

Active Massage Gun · Eye Massager · Eyeris 1 · Eyeris 3 · Lifestyle · Relaxation · RENPHO Trina Basaysay

Stress, if not managed properly, can eventually lead to burnout. When do you know if it’s time to take a break to avoid burnout? Check out these 5 signs.

Managing Emotions Through Meditation: Is It Helpful?

Managing Emotions Through Meditation: Is It Helpful?

Eye Massager · Eyeris 1 · Eyeris 3 · Relaxation · RENPHO Flo Milano

Don’t let your negative thinking patterns control you! Learn how to manage and balance out emotions with mindfulness and meditation in this blog.