Health & Wellness Tips

Squats or lunges – which should you be doing to achieve a stronger and more toned lower body? This article breaks down the differences and proper techniques of both exercises.

 Looking to build strength and improve your fitness? Check out our article on calisthenics and weightlifting to learn about the benefits of each form of exercise, as well as some...

Have you bought your own smart body scale, but you feel like you’re not utilizing it as it should? Check out our 5 tips to make the most out of...

Have you downloaded the RENPHO Health App? If you have, it is possible that you aren't using it to its maximum potential. With that said, here are 5 things you didn’t...