How to Give Yourself a Back Massage #massage gun · blog · Handheld Massager · renpho Joash GuevarraLearn how you can give yourself a back massage and relieve those tight and sore muscles of yours. Read this article to know more.
How Apps Made Fitness Goals Easier to Reach #massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash GuevarraStruggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!
Squats Vs Lunges: Which is Better for Leg Day? #massage gun · blog · Fitness · Handheld Massager · renpho John Vincent ValderamaSquats or lunges – which should you be doing to achieve a stronger and more toned lower body? This article breaks down the differences and proper techniques of both exercises.
Free Weights vs Machines: Which One Builds Muscle Better? #massage gun · blog · Handheld Massager · Massage Therapy · renpho · renphoscale Joash GuevarraInterested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.
Healthy Drinks to Keep You Hydrated After Working Out #massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent ValderamaWorking out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.
