Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Are Massage Guns Even Worth the Hype?

Are Massage Guns Even Worth the Hype?

blog · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Thinking about getting a massage gun but you’re still unsure? Check out this article and discover the features you can expect to see as well as its potential benefits.

How to Give Yourself a Back Massage

How to Give Yourself a Back Massage

#massage gun · blog · Handheld Massager · renpho Joash Guevarra

Learn how you can give yourself a back massage and relieve those tight and sore muscles of yours. Read this article to know more.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!

Squats Vs Lunges: Which is Better for Leg Day?

Squats Vs Lunges: Which is Better for Leg Day?

#massage gun · blog · Fitness · Handheld Massager · renpho John Vincent Valderama

Squats or lunges – which should you be doing to achieve a stronger and more toned lower body? This article breaks down the differences and proper techniques of both exercises.

Free Weights vs Machines: Which One Builds Muscle Better?

Free Weights vs Machines: Which One Builds Muscle Better?

#massage gun · blog · Fitness · Handheld Massager · Massage Therapy · renpho · renphoscale Joash Guevarra

Interested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.

Healthy Drinks to Keep You Hydrated After Working Out

Healthy Drinks to Keep You Hydrated After Working Out

#massage gun · blog · digital kitchen scale · Food scale · Handheld Massager · Massage Therapy · Percussive Therapy · renpho · renpho athlete · renpho food scale · renphoscale John Vincent Valderama

Working out is important, but don't forget to stay hydrated afterward! Here are 5 delicious and healthy drinks to quench your thirst after exercise.