Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How Massage Guns Can Help Alleviate Plantar Fasciitis Discomfort

How Massage Guns Can Help Alleviate Plantar Fasciitis Discomfort

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho · Self-Care Joash Guevarra

Discover how massage guns can provide relief for plantar fasciitis discomfort. Explore their benefits, techniques, and tips for targeting the affected area. Alleviate pain and step forward with comfort and...

5 Common Issues with Fascial Guns and How to Fix Them

5 Common Issues with Fascial Guns and How to Fix Them

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Uncover the 5 common issues that arise with fascial guns and learn effective solutions to fix them. Maximize your recovery and ensure a seamless experience with these handy tips and...

DIY Foot Reflexology: 5 Simple Techniques for Home Practice

DIY Foot Reflexology: 5 Simple Techniques for Home Practice

Active Massage Gun · Active Thermacool · blog · Compression Leg Massagger · Foot Massager · Foot Spa · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Experience the healing benefits of DIY foot reflexology at home. Learn 5 easy techniques to relieve tension, improve energy flow, and enhance your well-being naturally. 

Massage Therapy on the Move: How to Choose the Ideal Travel-Friendly Massage Gun

Massage Therapy on the Move: How to Choose the Ideal Travel-Friendly Massage Gun

Active Massage Gun · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Looking for a portable massage gun? Learn how to select the perfect travel-friendly option in our comprehensive guide to on-the-go massage therapy! 

Taking a Closer Look: Are All Massage Guns Created Equal?

Taking a Closer Look: Are All Massage Guns Created Equal?

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Relaxation · renpho · Self-Care Joash Guevarra

You might be wondering if, despite all the available variations, the massage guns available are the same. Read this article and learn the truth about the different kinds of massage guns. 

Massage Guns 101: Do You Need to Invest in One?

Massage Guns 101: Do You Need to Invest in One?

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Massage guns are popular tools for muscle recovery and relaxation. However, do you need to invest in one? Read this article to know whether you need a massage gun or...