Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Tips for a Relaxing Foot Massage at Home

5 Tips for a Relaxing Foot Massage at Home

blog · Foot Massager · Foot Spa · Massage · Massage Therapy · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

After spending the entire day at home, nothing beats a relaxing massage to end the night. However, if you need help on how to give yourself a foot massage, read...

Can a Percussion Massage Gun Alleviate Back Pain?

Can a Percussion Massage Gun Alleviate Back Pain?

#massage gun · Active Massage Gun · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Experiencing back pain can be a hassle to deal with. However, can a percussion massage gun deal with it? Read this article to know more. 

10 Ways to Banish Eye Bags Naturally At Home

10 Ways to Banish Eye Bags Naturally At Home

Eye Massager · Eyeris 1 · Eyeris 3 · Massage Therapy · Recovery · RENPHO Alecsandra Tubiera

Dive into expert tips and techniques for banishing puffiness, rejuvenating tired eyes, and restoring a youthful appearance. And for an added boost, explore the benefits of innovative eye massagers like...

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Here's Why Mini Massage Guns Are Worth It Despite Their Size

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete Joash Guevarra

Massage guns are amazing tools for alleviating stress and muscle tension that come in a more compact size. However, are they as effective as the standard ones? Read this article...

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...