Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines. 

Habit Stacking: Incorporating Healthy Habits into Your Routine

Habit Stacking: Incorporating Healthy Habits into Your Routine

Eye Massager · Eyeris 1 · Eyeris 3 · Habit · Lifestyle · Relaxation · RENPHO · Self-Care Alecsandra Tubiera

Discover the power of habit stacking to incorporate healthy habits into your daily life. Plus, find out how the RENPHO Eyeris 1 and Eyeris 3 eye massagers can enhance your...

How Massage Guns Could Help You Sleep Like a Baby

How Massage Guns Could Help You Sleep Like a Baby

Active Massage Gun · Massage Gun · Massage Therapy · Relaxation · RENPHO Alecsandra Tubiera

Experience the game-changing benefits of precision massage guns like the RENPHO Power Massage Gun and Active Thermacool Massage Gun. Discover how these innovative devices revolutionize muscle relief, promote relaxation, and...

How Eye Masks Can Help You Reduce Puffiness

How Eye Masks Can Help You Reduce Puffiness

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Looking sharp and ready every day is essential for your daily routine. However, puffiness can make you look worn out. Check out how eye masks can help reduce puffiness. 

5 Tips on How to Use a Massage Gun on Your Hand

5 Tips on How to Use a Massage Gun on Your Hand

#massage gun · Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

While massage guns are effective at providing relief for your arm, leg, and back muscles, your hands can also benefit from them. Read this article to learn how to use a massage...

Why You Need a Massage Gun in 2024

Why You Need a Massage Gun in 2024

Active Massage Gun · Active Thermacool · blog · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · renpho athlete · Self-Care Joash Guevarra

A massage gun offers numerous benefits to your overall well-being. However, if you are still unsure if you need one, read this article to know more.