Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Say Goodbye to Dark Circles: How Eye Masks Can Transform Your Look

Say Goodbye to Dark Circles: How Eye Masks Can Transform Your Look

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Want to have a fresh and rejuvenated look every day but hate seeing those dark circles under your eyes? Use an eye mask! Read this article to learn how it...

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

When to Use a Deep Tissue Massage Gun for Optimal Workout Results

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Neck & Shoulders Massager · Percussive Therapy · R4 pro Massage Gun · Recovery · renpho · renpho athlete · Self-Care Joash Guevarra

Maximizing your workout is essential for a healthy you. However, you might be wondering if it is better to use a deep tissue massage gun before or after exercising. Read this article to...

Can Smart Scales Help You Determine if You're Dehydrated?

Can Smart Scales Help You Determine if You're Dehydrated?

blog · Nutrition · renpho · renphoscale · Self-Care · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Hydration is important for a healthy mind and body. But did you know that a smart body scale can actually help you determine if you’re dehydrated. Read this article to know...

5 DIY Eye Mask Recipes You Can Make at Home

5 DIY Eye Mask Recipes You Can Make at Home

blog · Eye Spa Pods · EyeSnooze Aroma · Nutrition · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Eye masks are great when dealing with eye fatigue and stress. If you’re looking for some DIY ideas, here are 5 DIY eye masks you can make at home. 

Do Eye Masks Help? 4 Benefits You Need to Know

Do Eye Masks Help? 4 Benefits You Need to Know

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

When was the last time you had a good night’s rest? If it’s been a while, an eye mask can actually help you sleep better. Read this article to know more.