WELLNESS & FITNESS Blog

Food for Thought: How Nutrition Impacts Your Mental Health
Food for Thought: How Nutrition Impacts Your Mental Health
Learn how good eating can impact your mental health and discover how to boost your mood, energy, and focus by feeding your body and mind nutrient-rich foods. Start feeling better... Read more...
Feeling Stressed? Try These 7 Mood-Boosting Superfoods
Feeling Stressed? Try These 7 Mood-Boosting Superfoods
Check out how you can reduce your stress levels and enhance your mood through our 7 mood-boosting superfoods! Read more...
6 Spring Superfoods to Incorporate into Your Detox Meal Plan
6 Spring Superfoods to Incorporate into Your Detox Meal Plan
Springtime is the great period to cleanse our body after months of overindulging in unhealthy foods during winter. Read on to know some of the best in-season foods that you... Read more...
A Viral TikTok Influencer Shares Tips on Losing 10 Pounds in Just 6 Weeks
A Viral TikTok Influencer Shares Tips on Losing 10 Pounds in Just 6 Weeks
Know more about the successful 6-week weight loss journey of a lifestyle writer and content operations director under the guidance of viral TikToker John Schaefer. Read more...
7 Good Habits to Improve Your Gut Health
7 Good Habits to Improve Your Gut Health
It is vital to love and nourish your gut with simple habits such as exercising and eating fiber-rich foods. What are you waiting for? Implement these tips now. Read more...
6 Tips to Make Your New Year’s Resolutions Stick
6 Tips to Make Your New Year’s Resolutions Stick
Struggling to stick to your New Year's resolutions? Discover practical tips to stay motivated and committed to your goals, including setting realistic targets, asking meaningful questions, practicing self-compassion, finding an... Read more...
Healthy Habits to Keep You in Good Shape in the New Year
Healthy Habits to Keep You in Good Shape in the New Year
Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them... Read more...
Should You Stop Dieting? What You Need To Know About Proper Weight Loss
Should You Stop Dieting? What You Need To Know About Proper Weight Loss
Weight control is a long-term commitment that requires sticking to a proper diet. Read on to know why replacing crash diets with sustainable healthy meal plans is the way to... Read more...
Benefits and Side Effects of the Keto Diet
Benefits and Side Effects of the Keto Diet
The keto diet is one of the most effective weight-loss strategies, but it can also serve as a guideline for improving your practices and living a healthier lifestyle. Learn more about... Read more...
Nutrients and Healthy Foods to Strengthen Your Immune System
Nutrients and Healthy Foods to Strengthen Your Immune System
Unlock the potential of your immune system with the right nutrition. Discover immune-boosting foods rich in vitamins and antioxidants while avoiding immune-weakening substances. Get valuable tips on nutrition and wellness... Read more...
How the RENPHO Smart Body Scale Works with Your Biometrics
How the RENPHO Smart Body Scale Works with Your Biometrics
Looking for a scale to help maximize your keto results? Find out how Dr. Cynthia Bir uses RENPHO's smart body fat scale to help patients lose weight.    Read more...
How to Use RENPHO Smart Scale for the Best Workout Results
How to Use RENPHO Smart Scale for the Best Workout Results
We picked the mind of RENPHO Fitness Advisor, Joe Dowdell, to understand what goes into an effective workout and what the best type of workout for everybody is. Read more...