Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

How to Feed Your Brain for Optimal Performance

How to Feed Your Brain for Optimal Performance

Lifestyle · Mental Health · RENPHO · Self-Care · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Unlock the power of nutrition for optimal cognitive function and mental clarity. Discover how to optimize your diet with the help of the RENPHO Calibra 1 Smart Nutrition Scale, tracking...

Fact or Fiction: Can Food Scales Really Measure Calories?

Fact or Fiction: Can Food Scales Really Measure Calories?

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

When you’re going on a calorie deficit or upping your daily caloric intake, food scales can help you ensure you’re on track. However, can food scales really measure calories? Read this article to know...

How to Brew Your Way to Better Health with Tea Infusions

How to Brew Your Way to Better Health with Tea Infusions

Nutrition · Relaxation · RENPHO · Self-Care · Smart Food Scale · Smart Nutrition Scale · Weight Loss Alecsandra Tubiera

Discover the world of tea infusions and unlock their health benefits with the help of the RENPHO Calibra 1 Smart Nutrition Scale. From green tea with mint and lemon for...

Energize Your Day: 10 Superfood Recipes for Wellness That You'll Love

Energize Your Day: 10 Superfood Recipes for Wellness That You'll Love

Nutrition · RENPHO · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Unlock the potential of superfoods and revolutionize your health journey with mouthwatering recipes. Harness the nourishing properties of nutrient-dense ingredients, while leveraging the precision of the RENPHO Calibra 1 Smart...