Health & Wellness Tips

As Christmas comes to a close, you might have eaten too much sweets or exerted your body too much. Whatever the case is, here are 4 tips to help your...

From high planks to walking burpees, these exercises are designed to build stamina and improve strength, endurance, and cardiovascular fitness. Find out how to perform each exercise correctly and learn...

Discover the importance of holistic well-being during the holiday season and learn practical tips to improve your physical, mental, emotional, social, and spiritual health. Prioritize self-care, practice mindful eating, meditation,...

Aside from good food, Christmas can also be the perfect time for people to share a beer or wine. While parties are fun, too much drinking isn’t. Here are 3...

Having some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...