Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Select Your Massage Gun for Post-Workout Recovery

How to Select Your Massage Gun for Post-Workout Recovery

Active Massage Gun · Active Thermacool · Fitness · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Recovery · Relaxation · RENPHO Trina Basaysay

Thinking of adding a massage gun to your post-workout recovery tools? Read on to know some practical tips for selecting the best massage gun for your post-workout needs and optimizing...

4 Reasons To  Get A Deep Tissue Massage If You’re a Runner

4 Reasons To Get A Deep Tissue Massage If You’re a Runner

Active Massage Gun · Massage · Massage Gun · Massage Therapy · Relaxation · RENPHO Trina Basaysay

A deep tissue massage is good for relief of muscle tension and soreness. Find out how you, as a runner, can benefit from this type of massage!

5 Desk Stretches for a Healthier Workday

5 estiramientos de escritorio para un día de trabajo más saludable

Active Massage Gun · Fitness · Massage · Massage Gun · RENPHO · Stretching John Vincent Valderama

Si experimenta rigidez, dolor y estrés después de un largo día de trabajo, incorporar estiramientos en la oficina puede ayudar. Conozca por qué son importantes los períodos de trabajo en...