Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 High Calorie Healthy Food Ideas for Weight Gain

5 High Calorie Healthy Food Ideas for Weight Gain

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Gaining weight doesn't mean eating everything you can get your hands on. Consider going the healthy way and discover why through this article.

RENPHO Gift Guide Examples: Must-Haves This Fall Season

RENPHO Gift Guide Examples: Must-Haves This Fall Season

#massage gun · black friday · blog · Compression Leg Massagger · Foot Massager · Handheld Massager · Heating Pad · Leg Massager · Massage Therapy · Percussive Therapy · Relaxation · renpho Joash Guevarra

Purchasing gifts this Fall but have no idea what to buy? We got your back! Read this guide for a list of must-have products!

RENPHO Viral Social Media Roundup (September 2023)

RENPHO Viral Social Media Roundup (September 2023)

blog · Leg Massager · Lifestyle · Massage Gun · Media Roundup · renpho · smart tape measure · social media · tape measure · viral Alecsandra Tubiera

Discover the latest buzz around RENPHO's products as they make waves on TikTok and Instagram. From hilarious gym moments to alternative headache remedies and amazing weight loss journeys, explore how...

Are Massage Guns Even Worth the Hype?

Are Massage Guns Even Worth the Hype?

blog · Handheld Massager · Massage Gun · Massage Therapy · Percussive Therapy · Relaxation · renpho Joash Guevarra

Thinking about getting a massage gun but you’re still unsure? Check out this article and discover the features you can expect to see as well as its potential benefits.

Cracking the Code: BMI and Body Fat Percentage

Cracking the Code: BMI and Body Fat Percentage

blog · Health Tracking · renpho · renphoscale Joash Guevarra

Ever wondered what the relationship is between BMI and body fat percentage? Read this article and learn more about these two very different yet equally important health metrics.