Health & Wellness Tips

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...

Have you downloaded the RENPHO Health App? If you have, it is possible that you aren't using it to its maximum potential. With that said, here are 5 things you didn’t...

Your weight-loss journey starts with the food you eat which is why the RENPHO Smart Food Scale is your assistant in helping you achieve your health goals! Read on to...

If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the...

Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for...

Your RENPHO Smart Body Fat Scale is merely the first step towards your fitness journey. If you want to maximize its features, pairing it with the RENPHO Health App can...