WELLNESS & FITNESS Blog

How Stationary Bike Workouts Can Build Cardio, Muscle & More
How Stationary Bike Workouts Can Build Cardio, Muscle & More
Whether you're a novice or looking for a cardio machine that you can use at home without assistance, the AI Smart Bike has everything you need. Read on to discover... Read more...
How Much Cardio is Sufficient for Your Workout?
How Much Cardio is Sufficient for Your Workout?
Not all things are created equally, and the same goes for our choice of workout too. To help find out what type of cardio workout is most effective for your... Read more...
How to Use RENPHO Smart Scale for the Best Workout Results
How to Use RENPHO Smart Scale for the Best Workout Results
We picked the mind of RENPHO Fitness Advisor, Joe Dowdell, to understand what goes into an effective workout and what the best type of workout for everybody is. Read more...
The Ultimate Guide To Starting Your Fitness Journey
The Ultimate Guide To Starting Your Fitness Journey
Embark on a life-changing journey of health and fitness with these expert strategies. From setting goals to staying motivated, discover how to start strong and achieve lasting results. Download the... Read more...
Stationary Exercise Bikes vs. Rowing Machines: Which Is the Better Workout?
Stationary Exercise Bikes vs. Rowing Machines: Which Is the Better Workout?
Choosing between a rowing machine vs. a stationary exercise bike is not easy, but this article will help you make the right decision based on your personal needs. Read more...
Stationary Exercise Bikes vs. Treadmills: Which Is the Better Workout?
Stationary Exercise Bikes vs. Treadmills: Which Is the Better Workout?
Exercise bikes and treadmills are great machines for losing weight, building muscle, and getting into shape. But which is better? We compare the two! Read more...
What Muscles Does a Stationary Exercise Bike Work Out?
What Muscles Does a Stationary Exercise Bike Work Out?
Discover how a stationary exercise bike, like the RENPHO AI Smart Bike, targets and strengthens all major muscle groups, from your legs to your upper body. Achieve a full body... Read more...
Are Stationary Exercise Bikes Good for Building Cardio?
Are Stationary Exercise Bikes Good for Building Cardio?
Exercise bikes are perfect for building cardiovascular endurance, when used correctly. In this article, RENPHO explains how to maximize cardio gains while cycling. Read more...
What Are the Top Benefits of Riding a Stationary Exercise Bike?
What Are the Top Benefits of Riding a Stationary Exercise Bike?
You’ve finally bought your RENPHO AI Smart Bike and you’ve readied everything—from your water bottle to your dedicated Netflix tablet, but have you ever wondered, “Wait a minute. What do... Read more...
5 Things You Didn’t Know About the RENPHO App
5 Things You Didn’t Know About the RENPHO App
Have you downloaded the RENPHO Health App? If you have, it is possible that you aren't using it to its maximum potential. With that said, here are 5 things you didn’t... Read more...
How Long Should Your Skipping Rope Length Be?
How Long Should Your Skipping Rope Length Be?
Skipping should be fun and free from the frustration of getting all tied up in knots. Because we don’t want to leave anything to chance, we’ve created a handy guide for... Read more...
Improve Your Indoor Exercise Bike Workouts with AI Gym App
Improve Your Indoor Exercise Bike Workouts with AI Gym App
A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves... Read more...