WELLNESS & FITNESS Blog

Improve Your Flexibility & Workout Results with Dr. Devon
Improve Your Flexibility & Workout Results with Dr. Devon
Mobility training may take a backseat during the holiday season. Learn from Physical Therapist Dr. Devon Hoffman why committing to mobility exercises is important. Read more...
Tips to Stay Fit Over Christmas
Tips to Stay Fit Over Christmas
Get into shape this holiday season with 10-minute standing HIIT exercises that target your core, upper body, and lower body. With minimal time commitment and the freedom to work out... Read more...
Chin-Up Vs Pull-Up: What's The Difference?
Chin-Up Vs Pull-Up: What's The Difference?
Learn the key differences between these chin-ups and pull-ups, and discover which muscle groups they target. Plus, find out how to perform them correctly and explore variations to suit your fitness level.... Read more...
Why You Should Start Upper-Body Exercises
Why You Should Start Upper-Body Exercises
Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment! Read more...
Core Exercises to Lose Belly Fat
Core Exercises to Lose Belly Fat
Eliminating belly fat takes months of diet and regular exercise. Find out how to get rid of this stubborn fat effectively by understanding it and its layers! Read more...
Does Metabolism Matter in Weight Loss?
Does Metabolism Matter in Weight Loss?
Planning on shedding a couple of pounds? Your metabolism is one of the many things you should be conscious of when losing weight. Read this article to know why. Read more...
Recovery Tips for Relieving Soreness Post-Workout
Recovery Tips for Relieving Soreness Post-Workout
Want to get over your sore muscles ASAP? Here are 5 tips you can follow to give yourself some relief. Read this article to know more. Read more...
Staying Active as You Age: Why It's Important
Staying Active as You Age: Why It's Important
Staying physically fit is important, no matter how old we get. Find out more about its health benefits and more tips on how to stay motivated! Read more...
massage gun before workout
How a Massage Gun Can Help Your Muscles Before a Workout
Enhance your fitness routine with the power of a massage gun. Discover how using a massage gun before, during, and after your workout can relax your muscles, improve performance, and... Read more...
treadmill running vs outdoor running
Is Treadmill Running A Better Choice Than Outdoor Running?
Running on a treadmill and outdoors are two ways that you can change up your training. Find out more about why treadmill running may be better than outdoor running, as well... Read more...
What Is FTP and How Can It Improve Your Workout
What Is FTP and How Can It Improve Your Workout
Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)... Read more...
Why You Should Improve Your Exercise Effectiveness with HIIT and Bike Workouts
Why You Should Improve Your Exercise Effectiveness with HIIT and Bike Workouts
Experience the thrill of indoor HIIT cycling sessions and take your fitness to the next level. Discover the benefits of HIIT training, learn everything you need to know, and find... Read more...