Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


massage gun before workout

How a Massage Gun Can Help Your Muscles Before a Workout

Fitness · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · RENPHO Florence Milano

Enhance your fitness routine with the power of a massage gun. Discover how using a massage gun before, during, and after your workout can relax your muscles, improve performance, and...

treadmill running vs outdoor running

Is Treadmill Running A Better Choice Than Outdoor Running?

Fitness · RENPHO · Running · Smart Treadmill Florence Milano

Running on a treadmill and outdoors are two ways that you can change up your training. Find out more about why treadmill running may be better than outdoor running, as well...

What Is FTP and How Can It Improve Your Workout

What Is FTP and How Can It Improve Your Workout

bike · blog · Fitness · renpho · renpho athlete Steve Law

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...