Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Signs You Need to Take a Break to Avoid Burnout

5 Signs You Need to Take a Break to Avoid Burnout

Active Massage Gun · Eye Massager · Eyeris 1 · Eyeris 3 · Lifestyle · Relaxation · RENPHO Trina Basaysay

Stress, if not managed properly, can eventually lead to burnout. When do you know if it’s time to take a break to avoid burnout? Check out these 5 signs.

5 Tips to Keep Looking and Feeling Your Best as You Age

5 Tips to Keep Looking and Feeling Your Best as You Age

Active Massage Gun · Eye Massager · Eyeris 1 · Lifestyle · Massage · Massage Gun · RENPHO John Vincent Valderama

Discover 5 tips to maintain a youthful appearance as you age. Learn how to prioritize sleep, manage stress, exercise regularly, and eat a healthy diet. Start aging gracefully today!

Spring Forward: A Guide to Rebuilding and Fresh Start

Spring Forward: A Guide to Rebuilding and Fresh Start

Active Massage Gun · Eye Massager · Lifestyle · RENPHO Trina Basaysay

Spring is a great opportunity to give your home and your life a good spring cleaning. Here are our 6 steps to help you kick-start your journey toward growth and...