Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


From Stiff to Soothed: How to Effectively Use a Massage Gun on Your Neck

From Stiff to Soothed: How to Effectively Use a Massage Gun on Your Neck

Active Massage Gun · Active Thermacool · blog · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · Relaxation · renpho · Self-Care Joash Guevarra

Aside from your arms, legs, and back, can you use your massage gun on your neck? Read this article to know how to effectively massage your neck with it. 

The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

blog · Eye Massager · Eye Spa Pods · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Sleep is one of the best things you can do after a tiring day. Fortunately, if you’re having difficulty falling asleep, a sleeping mask can help you. Read this article to know...

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Air Purifier · Relaxation · renpho · Self-Care · Smart Air Purifier Joash Guevarra

Coming to a home with an unpleasant smell is one of the last things you want. But can air purifiers come to the rescue? Read this article to know more. 

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

Eye Massager · Eyeris 3 · Massage Therapy · Neck & Shoulders Massager · RENPHO · Self-Care Alecsandra Tubiera

Learn how to find time throughout the day to practice positive affirmations, a powerful technique for improving self-confidence and mindset. Consider using the RENPHO Eyeris 3 and U-Neck 2 massagers...

Finding Joy in Exercise: Discovering Activities You Love

Finding Joy in Exercise: Discovering Activities You Love

Active Thermacool · AI Smart Bike · Massage Therapy · RENPHO Alecsandra Tubiera

Exercise doesn't have to feel like a chore. Discover the importance of finding joy in your workouts and explore tips to help you find your perfect exercise routine. Plus, check...