Health & Wellness Tips

The benefits of breathwork extend to our physical, mental, and emotional well-being. Try these useful breathing tips to improve your overall health.

The new Renpho Health app lets you connect your Renpho app historical data. Find out how in this blog!

Making self-care a regular habit will help you become a better person in the long run. Whichever self-care activity you prefer, the important thing is you enjoy doing it, and...

Consuming too much added sugar contributes little-to-zero nutrient value to your body. Learn how to cut added sugar out of your diet from Body Mind Freedom Coach Anna Krystyna for...

January is coming to an end. If one of your resolutions this year revolves around fitness, here are a couple of exercises you might find beneficial in strengthening your glutes...

A healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.