Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

Why You Need a Smart Body Scale in 2024

Why You Need a Smart Body Scale in 2024

blog · Elis 1 · Lifestyle · RENPHO Health App · renphoscale · scale compare · Self-Care · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

While it is not uncommon for anyone to think that an analog scale is enough. A smart body scale just does a whole lot more. Read this article to know...

Beginner's Guide on How to Use Digital Scales for Food

Beginner's Guide on How to Use Digital Scales for Food

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Food Scale · Smart Nutrition Scale · Weight Loss Joash Guevarra

Want to take your cooking or diet to the next level? Try using a digital scale. Read this article to learn how to utilize its amazing features! 

5 Reasons Why Your Digital Scale Is Inaccurate

5 Reasons Why Your Digital Scale Is Inaccurate

blog · digital kitchen scale · Food scale · Health Tracking · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale · Solar Smart Body Scale Joash Guevarra

While digital scales are helpful for those who are conscious about their weight and lifestyle, results can get inaccurate from time to time. Here are 5 reasons why that happens. 

Can Smart Scales Help You Determine if You're Dehydrated?

Can Smart Scales Help You Determine if You're Dehydrated?

blog · Nutrition · renpho · renphoscale · Self-Care · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Hydration is important for a healthy mind and body. But did you know that a smart body scale can actually help you determine if you’re dehydrated. Read this article to know...

Which One Is Better: Analog or Digital Bathroom Scales?

Which One Is Better: Analog or Digital Bathroom Scales?

blog · renpho · RENPHO Features · renphoscale · scale compare · Smart Body Scale · Solar Smart Body Scale Joash Guevarra

Thinking about getting a body scale for your health or fitness journey? Stuck between analog and digital bathroom scales? Read this article to help you decide better.