Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

The Science of Beauty Sleep: Understanding the Purpose of Sleeping Masks

blog · Eye Massager · Eye Spa Pods · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Sleep is one of the best things you can do after a tiring day. Fortunately, if you’re having difficulty falling asleep, a sleeping mask can help you. Read this article to know...

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Air Purifier · Lifestyle · Relaxation · renpho · Self-Care · Smart Air Purifier Joash Guevarra

Coming to a home with an unpleasant smell is one of the last things you want. But can air purifiers come to the rescue? Read this article to know more. 

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

Eye Massager · Eyeris 3 · Lifestyle · Massage Therapy · Neck & Shoulders Massager · RENPHO · Self-Care Alecsandra Tubiera

Learn how to find time throughout the day to practice positive affirmations, a powerful technique for improving self-confidence and mindset. Consider using the RENPHO Eyeris 3 and U-Neck 2 massagers...

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

Pros and Cons of Using an Eye Mask Before or After Shower

Pros and Cons of Using an Eye Mask Before or After Shower

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Showering every day is an integral part of our overall health hygiene. However, when should you use an eye mask if it is part of your skincare routine? Read this...