Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more. 

Pros and Cons of Using an Eye Mask Before or After Shower

Pros and Cons of Using an Eye Mask Before or After Shower

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Showering every day is an integral part of our overall health hygiene. However, when should you use an eye mask if it is part of your skincare routine? Read this...

Why You Need a Pulse Oximeter ASAP

Why You Need a Pulse Oximeter ASAP

Lifestyle · Pulse Oximeter · RENPHO · Self-Care Alecsandra Tubiera

earn about the importance of monitoring vital signs, specifically oxygen saturation, with pulse oximeters. Find out how to use a pulse oximeter correctly and consider the RENPHO Portable Pulse Oximeter...

Everything You Need to Know When Using Water Flossers for Braces

Everything You Need to Know When Using Water Flossers for Braces

blog · Dental Hygiene · Lifestyle · Relaxation · renpho · Self-Care · Water Flosser Joash Guevarra

Having braces means being more meticulous with your overall dental hygiene. Aside from traditional flossing and brushing, can you use a water flosser for braces? Read this article to know...

Foot Massage 101: Can It Help with Migraines?

Foot Massage 101: Can It Help with Migraines?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Massage Therapy · Recovery · Reflexology · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

While experiencing migraines can be difficult, a foot massage can be a promising and effective solution. Read this article to know if a foot massage can help with migraines.