Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Simple Self-Love Tips to Overcome Overeating

5 Simple Self-Love Tips to Overcome Overeating

Nutrition · RENPHO · Smart Food Scale · Smart Nutrition Scale Trina Basaysay

Overeating makes you feel bloated and creates a host of other health concerns. How much food we put into our body is a form of self-care. Read this post to...

Managing Emotions Through Meditation: Is It Helpful?

Managing Emotions Through Meditation: Is It Helpful?

Eye Massager · Eyeris 1 · Eyeris 3 · Relaxation · RENPHO Flo Milano

Don’t let your negative thinking patterns control you! Learn how to manage and balance out emotions with mindfulness and meditation in this blog.

7 Good Habits to Improve Your Gut Health

7 Good Habits to Improve Your Gut Health

Nutrition · RENPHO · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale John Vincent Valderama

It is vital to love and nourish your gut with simple habits such as exercising and eating fiber-rich foods. What are you waiting for? Implement these tips now.