Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Beginner’s Guide on Open Eye Meditation

Beginner’s Guide on Open Eye Meditation

blog · Eye Massager · Gold Eyeris 3 · Mental Health · Relaxation · renpho Joash Guevarra

Did you know that you can meditate while your eyes are open? Check this article and learn how you can cultivate inner peace without closing your eyes. 

Holiday Fitness Fun: Being Creative While Staying Active

Holiday Fitness Fun: Being Creative While Staying Active

Editorial · Lifestyle · RENPHO Alecsandra Tubiera

Stay active and healthy during the holiday season with these practical tips. From making fitness a family affair and trying new activities to getting creative with your surroundings and establishing...

5 Essential Oils You Can Use for Meditation

5 Essential Oils You Can Use for Meditation

Aromatherapy · blog · Eye Massager · EyeSnooze Aroma · Gold Eyeris 3 · Relaxation · renpho Joash Guevarra

Aside from stress and anxiety, aromatherapy can also aid you in meditation. Read this article for 5 essential oils you can use to meditate properly. 

How to “Sleigh” the Holidays With Healthy and Tasty Cookies

How to “Sleigh” the Holidays With Healthy and Tasty Cookies

Nutrition · RENPHO · Smart Food Scale · Smart Nutrition Scale Alecsandra Tubiera

Discover how to bake healthy and delicious holiday cookies with tips and recipes. Make it even easier with the RENPHO Smart Food Scale 2, which provides accurate nutritional information, tracks...

5 Ways on How You Can Celebrate Hanukkah

5 Ways on How You Can Celebrate Hanukkah

blog · digital kitchen scale · Food scale · Nutrition · renpho · renpho food scale · renphoscale · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

Hanukkah is almost here! If you want to join in the celebration, here are 5 ways you can join the festivities. Read this article to know more.