3 Tips to Survive a Festive Hangover Joash GuevarraAside from good food, Christmas can also be the perfect time for people to share a beer or wine. While parties are fun, too much drinking isn’t. Here are 3...
Improving Air Quality: How Does It Affect Sleep? Joash GuevarraHaving some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.
Christmas Workout: Ways to Exercise Without Getting Out of Bed Active Massage Gun · Massage · Massage Gun · RENPHO John Vincent ValderamaMaintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...
Tips for Sleeping Well During Holidays EyeSnooze Aroma · RENPHO · Sleep Mask Trina BasaysayExplore the significance of quality sleep during the holidays and uncover effective tips to improve your sleep. Discover how the RENPHO EyeSnooze Aroma can create a serene atmosphere for meditation,...
Festive Season Healthy Eating Tips Joash GuevarraNo Christmas is complete without great food and drinks for everyone to share. However, overindulgence can’t be good for your health. Therefore, here are some healthy eating tips you can...
Holiday Fitness: Walking Cardio Exercises to Do at Home AI Smart Bike · Holiday · Holiday Season · RENPHO John Vincent ValderamaYou don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat...