Incorporating HIIT training as a new approach into your fitness routine will surely make your workouts more thrilling. Here’s everything you need to know about HIIT.
Not all things are created equally, and the same goes for our choice of workout too. To help find out what type of cardio workout is most effective for your body and lifestyle, we spoke to RENPHO Fitness Advisor, Joe Dowdell, who was able to offer valuable insight into how much cardio is needed to get the most out of your fitness!
Looking for a scale to help maximize your keto results? Find out how Dr. Cynthia Bir uses RENPHO's smart body fat scale to help patients lose weight.