Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Improve Your Indoor Exercise Bike Workouts with AI Gym App

Improve Your Indoor Exercise Bike Workouts with AI Gym App

bike · blog · Fitness · renpho · renpho athlete · RENPHO Health App Steve Law

A brief rundown of all the features included in the AI Gym app so you can familiarize yourself first and cycle freely without having to navigate any steep learning curves...

What Are The Benefits of a Massage Gun?

What Are The Benefits of a Massage Gun?

blog · Massage Gun · Relaxation Jonathon Baggia

Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athletes...

What is Body Composition?

What is Body Composition?

blog · Nutrition · renphoscale Jonathon Baggia

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher...