You shouldn’t forget about your feet when talking about self-care. Read this article to learn why foot massagers are essential to your overall well-being!
January is coming to an end. If one of your resolutions this year revolves around fitness, here are a couple of exercises you might find beneficial in strengthening your glutes...
Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...
Have you downloaded the RENPHO Health App? If you have, it is possible that you aren't using it to its maximum potential. With that said, here are 5 things you didn’t...
Your weight-loss journey starts with the food you eat which is why the RENPHO Smart Food Scale is your assistant in helping you achieve your health goals! Read on to...
If you already own a RENPHO Smart Body Fat Scale, you will remember needing to provide your height, weight, age and gender at the beginning in order to customize the...
