Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Celebrate National Oreo Cookie Day with These 5 Healthy Alternatives

Celebrate National Oreo Cookie Day with These 5 Healthy Alternatives

Food scale · Nutrition · RENPHO · Smart Food Scale Alecsandra Tubiera

Celebrate the timeless appeal of Oreo cookies on National Oreo Cookie Day. Discover their global popularity and the benefits of healthier alternatives. Explore five nutritious homemade Oreo cookie recipes that...

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

Fact or Fiction: Can Food Scales Really Measure Calories?

Fact or Fiction: Can Food Scales Really Measure Calories?

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

When you’re going on a calorie deficit or upping your daily caloric intake, food scales can help you ensure you’re on track. However, can food scales really measure calories? Read this article to know...

How to Brew Your Way to Better Health with Tea Infusions

How to Brew Your Way to Better Health with Tea Infusions

Nutrition · Relaxation · RENPHO · Self-Care · Smart Food Scale · Smart Nutrition Scale · Weight Loss Alecsandra Tubiera

Discover the world of tea infusions and unlock their health benefits with the help of the RENPHO Calibra 1 Smart Nutrition Scale. From green tea with mint and lemon for...