Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Pros and Cons of Using an Eye Mask Before or After Shower

Pros and Cons of Using an Eye Mask Before or After Shower

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Gold Eyeris 3 · Rainbow Eye Massager · Recovery · Relaxation · renpho · Self-Care · Sleep Mask Joash Guevarra

Showering every day is an integral part of our overall health hygiene. However, when should you use an eye mask if it is part of your skincare routine? Read this...

Why You Need a Pulse Oximeter ASAP

Why You Need a Pulse Oximeter ASAP

Lifestyle · Pulse Oximeter · RENPHO · Self-Care Alecsandra Tubiera

earn about the importance of monitoring vital signs, specifically oxygen saturation, with pulse oximeters. Find out how to use a pulse oximeter correctly and consider the RENPHO Portable Pulse Oximeter...

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

The Pomodoro Technique: Maximizing Focus and Efficiency in Work and Fitness

Active Thermacool · Fitness · Foot Massager · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Alecsandra Tubiera

Explore the effectiveness of the Pomodoro Technique for improved productivity and focus. Learn how to adapt the technique to different situations and use smart devices like the RENPHO Shiatsu Calf...

Everything You Need to Know When Using Water Flossers for Braces

Everything You Need to Know When Using Water Flossers for Braces

blog · Dental Hygiene · Lifestyle · Relaxation · renpho · Self-Care · Water Flosser Joash Guevarra

Having braces means being more meticulous with your overall dental hygiene. Aside from traditional flossing and brushing, can you use a water flosser for braces? Read this article to know...

How to Use a Massage Gun for Effective Warm-Up Sessions

How to Use a Massage Gun for Effective Warm-Up Sessions

Active Massage Gun · Active Thermacool · blog · Fitness · Handheld Massager · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · Power Massage Gun · R4 pro Massage Gun · Recovery · renpho Joash Guevarra

Warmups are essential steps when it comes to a successful workout routine. Can a massage gun be helpful for warm-up sessions? Read this article to find out!