Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Sniffing Out Solutions: Can Air Purifiers Deal with Odors?

Air Purifier · Lifestyle · Relaxation · renpho · Self-Care · Smart Air Purifier Joash Guevarra

Coming to a home with an unpleasant smell is one of the last things you want. But can air purifiers come to the rescue? Read this article to know more. 

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

How to Weigh Your Food on a Scale for Accurate Nutrition Tracking

blog · Carbohydrates · digital kitchen scale · Fats · Food scale · Nutrition · Protein · renpho · renpho food scale · renphoscale · Self-Care · Smart Food Scale · Smart Nutrition Scale Joash Guevarra

How much essential nutrients we eat per day is essential to our overall health. So, here’s how you can use a food scale for accurate nutrition tracking. 

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

The Power of Positive Affirmations: Boosting Your Self-Confidence in 2024

Eye Massager · Eyeris 3 · Lifestyle · Massage Therapy · Neck & Shoulders Massager · RENPHO · Self-Care Alecsandra Tubiera

Learn how to find time throughout the day to practice positive affirmations, a powerful technique for improving self-confidence and mindset. Consider using the RENPHO Eyeris 3 and U-Neck 2 massagers...

Finding Joy in Exercise: Discovering Activities You Love

Finding Joy in Exercise: Discovering Activities You Love

Active Thermacool · AI Smart Bike · Fitness · Massage Therapy · RENPHO Alecsandra Tubiera

Exercise doesn't have to feel like a chore. Discover the importance of finding joy in your workouts and explore tips to help you find your perfect exercise routine. Plus, check...

Why You Need a Neck Massager ASAP

Why You Need a Neck Massager ASAP

Massage · Massage Therapy · Neck & Shoulders Massager · Recovery · RENPHO · U-Neck 1 · U-Neck 2 Alecsandra Tubiera

Discover the benefits of using a neck massager for cervical pain relief. Explore different types of neck massagers, and learn how they can improve range of motion, reduce inflammation, and...

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

A Surprising but Welcome Link: Can Foot Massage Lower Blood Pressure?

blog · blood pressure · blood pressure monitor · Foot Massager · Massage · Recovery · Relaxation · renpho · Self-Care · Shiatsu Foot Massager Joash Guevarra

Aside from regular exercise and a healthy diet, did you know that a foot massage can be a wonderful method of managing hypertension? Read this article to know more.