Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Foot-Care Tips to Rejuvenate Your Tired Feet

Foot-Care Tips to Rejuvenate Your Tired Feet

Foot Massager · Foot Spa · Massage · Recovery · Relaxation · RENPHO John Vincent Valderama

Discover effective foot-care tips to rejuvenate your tired soles and say goodbye to foot pain. Pamper your feet with frozen water bottles, proper footwear, massages, and more!

4 Reasons To  Get A Deep Tissue Massage If You’re a Runner

4 Reasons To Get A Deep Tissue Massage If You’re a Runner

Active Massage Gun · Massage · Massage Gun · Massage Therapy · Relaxation · RENPHO Trina Basaysay

A deep tissue massage is good for relief of muscle tension and soreness. Find out how you, as a runner, can benefit from this type of massage!

Massage Gun: 5 Post-Workout Muscle Recovery Tips

Massage Gun: 5 Post-Workout Muscle Recovery Tips

Fitness · Massage · Massage Therapy · Power Massage Gun · Recovery · RENPHO John Vincent Valderama

Looking for effective ways to recover after a workout? Check out these 5 helpful tips for using a massage gun to promote post-workout muscle recovery. Get ready to feel rejuvenated...

Maximizing Your Smart Body Scale: 5 Tips for Best Results

Maximizing Your Smart Body Scale: 5 Tips for Best Results

Fitness · RENPHO · RENPHO Features · Smart Body Scale · Smart Food Scale · Smart Nutrition Scale Trina Basaysay

Have you bought your own smart body scale, but you feel like you’re not utilizing it as it should? Check out our 5 tips to make the most out of...