Health & Wellness Tips

The benefits of breathwork extend to our physical, mental, and emotional well-being. Try these useful breathing tips to improve your overall health.

When it comes to fitness and bodybuilding, protein is an essential macronutrient as it builds muscle, aids in recovery, and more. With that said, here are a couple of high-protein...

As you start getting used to your fitness routine, you might want to consider adding some lower body exercises to get the most out of your workout. Read this article...

The new Renpho Health app lets you connect your Renpho app historical data. Find out how in this blog!

Making self-care a regular habit will help you become a better person in the long run. Whichever self-care activity you prefer, the important thing is you enjoy doing it, and...

Consuming too much added sugar contributes little-to-zero nutrient value to your body. Learn how to cut added sugar out of your diet from Body Mind Freedom Coach Anna Krystyna for...