4 Post-Christmas Detox Tips Joash GuevarraAs Christmas comes to a close, you might have eaten too much sweets or exerted your body too much. Whatever the case is, here are 4 tips to help your...
Kickstart Your New Year’s Fitness Resolution With Low-Impact Exercises RENPHO · Smart Jump Rope 1 · Smart Jump Rope 2 John Vincent ValderamaFrom high planks to walking burpees, these exercises are designed to build stamina and improve strength, endurance, and cardiovascular fitness. Find out how to perform each exercise correctly and learn...
A Guide to Improve Your Holistic Well-Being This Christmas Holiday · Holiday Season · RENPHO Trina BasaysayDiscover the importance of holistic well-being during the holiday season and learn practical tips to improve your physical, mental, emotional, social, and spiritual health. Prioritize self-care, practice mindful eating, meditation,...
3 Tips to Survive a Festive Hangover Joash GuevarraAside from good food, Christmas can also be the perfect time for people to share a beer or wine. While parties are fun, too much drinking isn’t. Here are 3...
Improving Air Quality: How Does It Affect Sleep? Joash GuevarraHaving some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.
Christmas Workout: Ways to Exercise Without Getting Out of Bed Active Massage Gun · Massage · Massage Gun · RENPHO John Vincent ValderamaMaintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for...