Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


6 Walking Workouts to Reduce Stress: Steps and Tips

6 Walking Workouts to Reduce Stress: Steps and Tips

Fitness · Foot Massager · Foot Spa · Massage · Recovery · Relaxation · RENPHO Trina Basaysay

Feeling stressed? Then, walking, a type of low-impact exercise, might be just what you need. It helps reach your health goals and reduce your stress levels.

5 Anti-Aging Benefits of Facial Massage for Women Over 40

5 Anti-Aging Benefits of Facial Massage for Women Over 40

Massage · Massage Gun · Massage Therapy · Relaxation · RENPHO John Vincent Valderama

Know the benefits of facial massage for youthful, vibrant skin. Reduce aging signs, boost blood circulation, and relieve stress. Learn how in this step-by-step guide.

Relieve Stress with Pilates: 5 Exercises to Try Today

Relieve Stress with Pilates: 5 Exercises to Try Today

Active Massage Gun · Eye Massager · Eyeris 1 · Fitness · Pilates · RENPHO RENPHO Contributor

Learn how Pilates can help reduce stress and tension with these 5 simple exercises. Improve your physical and mental well-being through mindful movement and breathing techniques. Start your journey to...